Jessica Sterns, Lead Instructor

 

I discovered Pilates in 2008. It only took five minutes of my first refromer class at the Seattle Pacific Ballet’s Pilates studio to want to change my career path. I am a certified Pilates instructor through Balanced Body University and have completed over 1,000 hours of comprehensive training, both in classical and contemporary pilates.  I have had a massage therapy license for 9 years (2011) and have completed 600 hours of training. I integrate deep manual therapy, osteopathic techniques, and cupping into client’s movement sessions. Originally from Canada, I find myself at home in Austin. I love to weight train, walk, hike, bike, and garden.  

 

Postural Restoration Institute Training: 

Over a 100 hours of PRI continuing education

PRI Pilates Integration

Postural Respiration

Impingement & Instability (2019 & 2020 -32 hours)

Pelvis Restoration (2017 & 2018 - 32 hours)

Myokinematic Restoration 

Cervical Revolution 

 

Central Austin @ W 41 Street 78731

cell: 512.516.9136

email:  info@sternspilates.com

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