A bit about me.

I discovered Pilates in 2008. It only took five minutes of my first Pilates mat class at a 24 hour fitness in Seattle to be addicted. At the time I was overtraining and injured. My right shoulder was killing me and my right knee ached after long runs. After a couple mat classes I started reformer classes at the Pacific Ballet Pilates studio and got a lot stronger and I started to feel better.  I went on to qualify and run the Boston Marathon in 2010. 

I moved to Austin and started massage school in 2011 {MT116572.} and pretty soon my shoulder started to feel better with weekly bodywork. The real magic happened in 2012  when I found the Postural Restoration Institue. A pilates client was working with a PT in Austin who she called “the best PT in Texas.” I was intrigued by the exercises and set out to learn more. 

 

Postural Restoration Institute Training

73 hours

Pelvis Restoration & New Pelvis Restoration (28 hours) (2018) PRI Pilates Integration (2017), Myokinematic Restoration (2016) and Postural Respiration ( 2016). Impingement & Instability (Aug 2019).

 

I am a certified Pilates instructor through Balanced Body University and have completed over a 1,000 hours of comprehensive training, both in classical pilates and contemporary pilates and am certified on all equipment.  I have had a Massage Therapy license for 7 years and have completed 600 hours therapeutic bodywork. I integrate manual therapy, osteopathic techniques, cupping, and instructor facilitated stretching into client’s Pilates & therapeutic movement sessions.

 

Originally from Canada, I find myself at home in Austin. I love to travel, hike, cook, and garden.  

Central Austin @ W 41 street

cell: 512.516.9136

email:  info@sternspilates.com

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