Jessica Sterns, Lead Instructor

 

I discovered Pilates in 2008. It only took five minutes of my first reformer class at the Seattle Pacific Ballet’s Pilates studio to want to change my career path. I am a certified Pilates instructor through Balanced Body University and have completed over 1,000 hours of comprehensive training, both in classical and contemporary pilates.  

After a year long program I became licensed in massage therapy in 2011 and have completed over 600 hours of massage and deep tissue education. I always integrate range of movement testing and deep manual therapy into client’s sessions. 

Originally from Canada, I find myself at home in Austin. I love to workout, mountain bike, walk, hike, read, do crosswords and garden.  I am a mother to a rowdy eight year old boy. 

 

Postural Restoration Institute Training

Over 165 hours of continuing education

PRI Pilates Integration 15 hours

Forward Locomotor Movement 15 hours 

Advanced Intergration 30 hours

Postural Respiration 15 hours

Impingement & Instability (2019 & 2020 - 30 hours)

Pelvis Restoration (2017 & 2018 - 30 hours)

Myokinematic Restoration 15 hours

Cervical Revolution 15 hours

 

Central Austin @ W 41 Street 78731

cell: 512.516.9136

email:  info@sternspilates.com

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