Jessica Sterns, Lead Instructor

 

I discovered Pilates in 2008. It only took five minutes of my first reformer class at the Seattle Pacific Ballet’s Pilates studio to want to change my career path. I am a certified Pilates instructor through Balanced Body University and have completed over 1,000 hours of comprehensive training, both in classical and contemporary pilates.  I have had a massage therapy license for 10 years (2011) and have completed 600 hours of training. I integrate range of movement testing and deep manual therapy into client’s sessions. Originally from Canada, I find myself at home in Austin. I love to lift heavy weights, run hill sprints, mountain bike, walk, hike, and garden.  

 

Postural Restoration Institute Training

Over 150 hours of continuing education

Advanced Intergration 30 hours (Dec 3 to 6, 2020)

PRI Pilates Integration 15 hours

Postural Respiration 15 hours

Impingement & Instability (2019 & 2020 - 30 hours)

Pelvis Restoration (2017 & 2018 - 30 hours)

Myokinematic Restoration 15 hours

Cervical Revolution 15 hours

 

Central Austin @ W 41 Street 78731

cell: 512.516.9136

email:  info@sternspilates.com

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