Jessica Sterns, Lead Instructor

Hi, Welcome. I have run my own Pilates and massage studio for 14 years. 

I am a certified Pilates instructor through Balanced Body University with 1,000 hours of comprehensive training, both in classical and contemporary pilates. 

Most importantly I have completed over 165 hours of training with the Postural Restoration Institute (PRI), which I believe is run by some of the smartest PTs in the world. I round out the Pilates and PRI education with11 years and 600 + hours of massage and deep tissue education. 

I always integrate range of movement testing and deep manual therapy into client’s sessions. 

Originally from the Yukon Territory I find myself at home in Austin. I love to workout daily, mountain bike anywhere and everywhere I can, walk, hike, read, do crosswords and garden.  I am a mother to a rowdy nine year old boy. My greatest  daily joy is hitting 'Genius' on the nytimes Spelling Bee. 

Postural Restoration Institute Training

Over 165 hours of continuing education

Non-Manual Therapy coming Feruary 2023 15 hours

PRI Pilates Integration 15 hours

Forward Locomotor Movement 15 hours 

Advanced Intergration 30 hours

Postural Respiration 15 hours

Impingement & Instability (2019 & 2020 - 30 hours)

Pelvis Restoration (2017 & 2018 - 30 hours)

Myokinematic Restoration 15 hours

Cervical Revolution 15 hours