Before every session I create an individualized 50 minute program that takes into consideration YOU. I think about your health needs, what exercises you like to do and what you like to do outside the studio - are you a runner, or a biker or recovering from surgery? I am not a one size fits all studio.
Evaluation and assessment
Clinical Pilates
Programming and training
Therapeutic movement restoration
Pregnancy fitness and post-partum rehab (specializing in IVF and complex pregancies)
Athletic conditioning and functional movement
Injury prevention and pre/post-rehab
Soft and deep tissue manipulation, cupping and integrative bodywork
Out-Call/Mobile Services ($250+)
Therapeutic movement and pilates intergratation in your home, hotel, or another location