Bespoke Services

Before every session I personally create a individualized 50 minute program that take into consideration YOU. I think about your health needs, what exercises you like to do - are you a runner, or a biker or recovering from surgery? I am not a one size fits all studio.

Evaluation and assessment

Clinical Pilates

Programming and training

Therapeutic movement restoration

Athletic conditioning and functional movement

Injury prevention and pre/post-rehab

Pregnancy fitness and post-partum rehab

Soft and deep tissue manipulation, cupping and integrative bodywork

Out-Call/Mobile Services ($175+)

Therapeutic movement and pilates intergratation in your home, hotel, or another location