Bespoke Services

Before every session I personally create a individualized 50 minute program that take into consideration YOU. I think about your health needs, what exercises you like to do - are you a runner, or a biker or recovering from surgery? I am not a one size fits all studio.

 

Evaluation and assessment

Clinical Pilates

Programming and training

Therapeutic movement restoration

Athletic conditioning and functional movement

Injury prevention and pre/post-rehab

Pregnancy fitness and post-partum rehab

Soft and deep tissue manipulation, cupping and integrative bodywork

 

Out-Call/Mobile Services ($175+)

Therapeutic movement and pilates intergratation in your home, hotel, or another location

 

 

Central Austin @ W 41 Street 78731

cell: 512.516.9136

email:  info@sternspilates.com

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