Personalized Clinical & Sport Pilates & Functional Training

Before every session I create an individualized 50 minute program that takes into consideration YOU. I think about your health needs, what exercises you like to do and what you like to do outside the studio - are you a runner, or a biker or recovering from surgery? I am not a one size fits all studio.

Evaluation and assessment

Clinical Pilates

Programming and training

Therapeutic movement restoration

Athletic conditioning and functional movement

Injury prevention and pre/post-rehab

Pregnancy fitness and post-partum rehab

Soft and deep tissue manipulation, cupping and integrative bodywork

Out-Call/Mobile Services ($225+)

Therapeutic movement and pilates intergratation in your home, hotel, or another location