Sterns Pilates & Bodywork practices a hands-on approach to Pilates instruction and therapeutic movement. The grounding foundation of my work is based on the teachings of Joseph Pilates sprinkled with research-based functional movement exercises. I use the Pilates Reformer, Corealign funcational training machine, Pilates chair, yoga wall, mat work, and the Pilates Tower to facilate intergrative movement.
The Postural Restoration Institute’s (PRI) science-based exercises and manual therapy treatments are deeply referenced in my teaching. PRI takes into consideration the body’s asymmetry, postural adaptations, tri-planar movement and how chains of muscles influence each other. Find out more here.
Sterns Pilates & Bodywork offers sessions in a private home studio in Central Austin. This space offers one-on-one Pilates and movement therapy. All sessions integrate full-body conditioning with an emphasis on core stability and breathing correctly, stretching and myofascia release.