Science-based Pilates &
Functional movement

With over 15 years of experience, Sterns Pilates & Bodywork practices a hands-on approach to Pilates instruction and therapeutic movement. The foundation of my work is based on the teachings of Joseph Pilates and research-based functional movement. 

Sterns Pilates & Bodywork offers sessions in a private 400 square-foot studio. This space offers one-on-one Pilates and movement and manual therapy. 

All sessions integrate full-body conditioning with an emphasis on core stability and breathing correctly.

I use the Pilates reformer, Pilates corealign machine, Pilates chair, yoga wall, mat work, and Pilates tower to facilitate integrative movement. Also available in my studio: Rogue landmine, a Matrix free weight pulley machine, and an assortment of weights, kettle bells,  slam and medicine balls.

The Postural Restoration Institute’s (PRI) science-based assessments and exercises are deeply referenced in my teaching. PRI takes into consideration the body’s asymmetry, postural adaptations, tri-planar movement and how chains of muscles influence each other. 

Find out more here.

 

 

 

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