With over 15 years of experience, Sterns Pilates & Bodywork practices a hands-on approach to Pilates instruction and therapeutic movement. The foundation of my work is based on the teachings of Joseph Pilates and research-based functional movement.
Sterns Pilates & Bodywork offers sessions in a private
400 square-foot studio (YOU will be the only person I am training). This space offers one-on-one Pilates and movement and manual therapy. All sessions integrate full-body conditioning with an emphasis on core stability and breathing correctly.
I use the Pilates reformer, Pilates corealign machine, Pilates chair, yoga wall, mat work, and Pilates tower to facilate integrative movement. Also available in my studio: Rogue landmine, a free weight pulley machine, and an assortment of weights, kettle bells, plyometric jump boxes, slam and medicine balls.
The Postural Restoration Institute’s (PRI) science-based assessments and exercises are deeply referenced in my teaching. PRI takes into consideration the body’s asymmetry, postural adaptations, tri-planar movement and how chains of muscles influence each other.
Find out more here.