Personalized Clinical Pilates & Functional Training 

This is not a one size fits all studio.

Before every session I create an individualized 50 minute program that takes into consideration YOU. I think about your health needs, what exercises you like to do and what you like to do outside the studio - are you a runner, or a biker or recovering from surgery? Do you have scoliosis or a total knee replacement?  

  • Evaluation and assessment
  • Clinical Pilates
  • Programming and training
  • Therapeutic movement restoration
  • Pregnancy fitness and post-partum rehab (specializing in IVF and complex pregnancies)
  • Athletic conditioning and functional movement
  • Injury prevention and pre/post-rehab
  • Soft and deep tissue manipulation, cupping and integrative bodywork





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