Before every session I create an individualized 50 minute program that takes into consideration YOU. I think about your health needs, what exercises you like to do and what you like to do outside the studio - are you a runner, or a biker or recovering from surgery? Do you have scoliosis or a total knee replacement?
- Evaluation and assessment
- Clinical Pilates
- Programming and training
- Therapeutic movement restoration
- Pregnancy fitness and post-partum rehab (specializing in IVF and complex pregnancies)
- Athletic conditioning and functional movement
- Injury prevention and pre/post-rehab
- Soft and deep tissue manipulation, cupping and integrative bodywork